Obsessive-compulsive disorder (OCD) is a mental health condition characterized by intrusive thoughts, fears, and repetitive behaviors that people feel compelled to perform. These thoughts and behaviors can disrupt daily life and cause discomfort and anxiety.

OCD manifests itself in different ways for different people, but common symptoms include frequent, unwanted thoughts and repetitive behaviors or mental actions (compulsions). Obsessions appear in different forms, for example: unreasonable fear of germs and infections, excessive washing of hands and things, not being sure to lock the door of the house or car, not being sure to close the water and gas taps, obsession with doing everything to The ideal form and arrangement of things in a completely orderly manner and in a specific row. These obsessions and compulsions can take time and interfere with work, relationships and quality of life. Sufferers do not always show one type of obsessive disease, but may show a combination of several or all of them.

The causes of OCD are not fully understood. But many genetic and environmental factors are also involved in this disorder. People who have a parent, sibling, or child with OCD are at higher risk of developing it.

Studies show that twins may also suffer from this disorder due to genetic factors. People who have faced physical or sexual abuse and other traumatic events in childhood are more likely to develop obsessive compulsive disorder.

There are several treatments to help people manage and reduce OCD symptoms:

• Specialists: The diagnosis of obsessions is based on the symptoms that a person has. If you are a disciplined person and you are extremely careful in doing your work, you are not necessarily an obsessive person. Obsession is considered a disorder when it affects different aspects of a person’s life. For example, it may take up a lot of time in the day, or it may cause you to lose your job or social relationships. If you suspect that you or someone you know may have OCD, it is important to consult with a mental health professional for an accurate diagnosis and appropriate treatment. Psychiatrists, psychologists, and therapists experienced in treating OCD can assess symptoms, provide guidance, and develop an individualized treatment plan.
• Medication: Medication can be an effective component of OCD treatment. Commonly prescribed selective serotonin reuptake inhibitors (SSRIs) and antidepressants can help reduce OCD symptoms. These drugs work by balancing brain chemicals and reducing obsessions and compulsions. In fact, when serotonin is released from a nerve cell, it is reabsorbed by the cell after exerting its effect. These drugs inhibit the reuptake of serotonin so that serotonin can work longer. It is important to note that the drug must be prescribed and monitored by a specialist.
• Psychotherapy: Psychotherapy, particularly cognitive-behavioral therapy (CBT), is a widely recognized and evidence-based treatment for OCD. The goal of CBT is to help people identify and challenge their obsessive thoughts, develop coping strategies, and gradually reduce the frequency and intensity of compulsive behaviors. This process helps people learn to tolerate anxiety and break the cycle of obsessions and compulsions.
• Mindfulness and relaxation techniques: In addition to medication and psychotherapy, practicing mindfulness and relaxation techniques can be helpful in managing OCD symptoms. Mindfulness exercises such as meditation and deep breathing encourage people to observe their thoughts and feelings without judgment or conflict. These techniques can help reduce anxiety, increase self-awareness, and improve overall well-being.
• Support groups and education: Participating in support groups and education about OCD can provide valuable insight, practical tips, and a sense of community. Connecting with others who have similar experiences can help reduce feelings of isolation and provide encouragement during treatment.
• Importance of Patience and Perseverance: Managing OCD is an ongoing process and requires patience and perseverance. Treatment results are different for each person, and it may take time to find the right combination of techniques that work best. It’s important to maintain open communication with experts, follow their guidance, and celebrate small victories along the way.
• Living well with OCD: While OCD can be challenging, with the right treatment and support, it is possible to live a fulfilling and meaningful life. Remember, asking for help is a brave step in taking control of your mental health. With the right tools and strategies, people with OCD can learn to manage their symptoms, reduce distress, and live a more balanced life.

However, considering that about one to three percent of people in different societies suffer from this disease, knowing the symptoms of this disease and the available treatments can be a great help in guiding these people towards treatment.