In the field of holistic health, yoga is a timeless practice that not only nurtures the body but also rejuvenates the mind and spirit. This ancient tradition, which originated in India thousands of years ago, has gained popularity in recent times and has been praised for its positive effects on physical and mental health.

While the improved strength, flexibility, and balance through yoga poses is undeniable, here’s how yoga affects health:

Physical strengthening: From increasing muscle strength and flexibility to improving posture and managing pain, yoga has many physical benefits. Studies show that yoga can even improve cardiovascular health and bone density.

Improving breathing: The breathing exercises you do in yoga are called prayanama; Performing these breathing exercises will improve the quality of your breathing over time and thus increase the capacity of your lungs. This increase in the volume of the lungs as a result of doing yoga exercises increases the air entering the lungs and as a result more oxygen reaches the brain and tissues of your body.

Stress Reduction: Relaxing yoga postures and conscious breathing techniques effectively combat stress, which is the root cause of various health problems. Research shows that it reduces the level of cortisol, the stress hormone, and promotes inner peace.

Mindful Mind and Mental Peace: Yoga strengthens the conscious mind and awareness of the present moment and helps manage anxiety and depression. . Through meditation, visualization, and mindfulness, practitioners can calm the mind’s fluctuations, reduce anxiety, and cultivate a deep sense of peace and contentment.

Improved sleep: The calming and stress-reducing effects of yoga improve sleep quality. Studies show that it can reduce sleep disturbances and increase sleep duration, making you feel refreshed and energized.

Weight loss: Research has shown that although yoga exercises are slow and non-vigorous. But after a while it makes a person thin. If you are looking for weight loss and slimming, you need to go with a professional program.

Harmony of body, mind and spirit: Yoga is a general practice that aims to harmonize the body, mind and spirit. By integrating physical movement, breathing, meditation, and mindfulness exercises, yoga offers a path to self-discovery, personal growth, and inner transformation. And it serves as a powerful tool to promote holistic health and well-being, aligning people with their true nature and purpose.

Experience the Transformative Power of Yoga

There are many different types of yoga and many disciplines in this spiritual practice. But just adding physical exercises to the routine of life can strengthen our endurance, strength, relaxation, flexibility and in short our "good mood". Modern yoga as a sport focuses on strength, agility and deep breathing.

Find your style: Explore different styles of yoga, such as Hatha, Vinyasa, or Yin, to find the style that best suits your needs and preferences.

Seek guidance: Take beginner classes with a qualified instructor. Consider this to learn proper form and prevent injuries.

Start small: Start with gentle exercises and gradually increase the intensity and duration as you progress.

Listen to your body: respect your limits, rest when necessary, and avoid pushing yourself into pain.

Make it a habit: Regular exercise is key to reaping the benefits. Aim for at least 2-3 sessions per week to experience cumulative effects.

Remember, in yoga, enjoy the practice and witness the positive changes it brings to your physical, mental and emotional health. So, roll up your mattress, take a deep breath, and step toward wellness.